Tracy Byrd believes personal fitness training should model life. It needs to be fun, have a lot of variety, and mirror the types of functional movements your body is likely to be performing. iPod personal fitness training is a great way to get ideas from a qualified personal trainer and use them when it is convenient to you. And no more of the stale music that comes with so many of the fitness DVDs available on the market - use your own music to keep things fresh and keep you motivated! Check out the Pod PT™ programs and get started today.

Goal-setting in Tracy's style of personal training can include far more than just how many pounds or inches a person might like to lose. The goals you set with Tracy might involve strengthening your rotator cuffs for a sport you like to play or learning to relieve the tight rhomboids you suffer in your accounting job during tax season!

Tracy Byrd started her fitness career after graduating with a BS in Health Promotion/Exercise Science and a minor in Psychology from Appalachian State University. Tracy's internship took place in Naples, Florida at the Naples Community Hospital-Whitaker Wellness Center. Tracy has numerous certifications and memberships including:

• Aerobics and Fitness Association of America (AFAA) Certified Personal Trainer
• American Fitness Professionals and Associates (AFPA) Pilates Mat Instructor
• American Fitness Professionals and Associates (AFPA) Post-Rehabilitative Exercise Specialist
• Body Training Systems Body Pump
• Keiser Power Pacing
• American Red Cross First Aid/CPR/AED
• American College of Sports Medicine (ACSM) Alliance-Member