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Pod PT™ - Tennis & Golf Fitness Training Designed to Be Where, When and How You Want It.

The PodPT™ programs are downloadable tennis & golf fitness training programs offering the ultimate in portability and flexibility. The unique system of still shots, audio cueing, and onscreen word cueing is efficient and thorough. Be ready for your next game.

Flexible - programs built by a certified personal trainer to be used on your own schedule.
Customizable - add, delete and/or change the order of the exercises and stretches to suit your needs.
Motivational - no more prepackaged, stale music. Listen to the personal trainer's audio cueing file to learn the correct form. Then, switch and listen to your own music - music that stays fresh and motivates you best.

How It Works

Terms

Instructor

Pod PT™ Programs

Golf Shoulder Strength
Build balanced muscles without building mass.

Golf Core Strength
Improve your postural muscles to allow you to more easily maintain the swing plane.

Golf Flexibility for Men
A stretch program designed especially for men.

Golf Flexibility for Women
A stretch program designed especially for women.

Golf Balance Training
Balance training off the course gives you better balance on the course.