Shoulder strength determines clubhead speed and control
Building endurance and strength without building mass in the shoulder muscles will improve your club control as well as the speed of the clubhead. Many gym-based shoulder workouts focus on "push" and "press" exercises which mostly involve the upper trapezius, anterior deltoid and pectorals. Overemphasizing these exercises can create a strength imbalance in and around the shoulder girdle. The Pod PT™ Golf Shoulder Strength program will lead you through a number of exercises and stretches designed to build balanced strength in your shoulder area. Incorporating these functional, rotational shoulder exercises and stretches will add power to your game and help prevent injuries by keeping your muscles at their biomechanical best!

What's Included
Pod PT™ is a unique system that uses still shot photos with word cueing as well as an audio cueing .mp3 file that can be changed out for your own music once you are comfortable with the proper form for the exercise or stretch. When you download a Pod PT™ program, you will receive a .zip file with the following items in it:

• Audio Cueing - a .mp3 file that you can play as background while you move through the still shots that demonstrate the exercise or stretch. This file will teach you proper form. Once you are comfortable, trade it out and listen to your own music while using the images to walk you through the program.
  Listen to a Sample
• Still Shot Photos with Overlay Word Cueing - each still shot photo has word overlays that guide you through the exercise or stretch. Additionally, there is a "Tips" slide that follows each exercise or stretch for more detail.
• Printable Workout Sheet- The program includes a printable workout sheet that describes each exercise or stretch in detail.
• Directions - a ReadMe file is included that will assist you with your download and installation.

What's Not Included
The hardware to play your downloaded program is not included. We have tested our programs on different computers, TVs, and iPods and would expect any photo capable .mp3 player to work.